Benefits Of a Himalayan Salt Bath

There are many benefits of a Himalayan salt bath, from cosmetic, to health and relaxation. Salt baths have been used for centuries by the ancients. Salt baths were used in Egypt and Rome it became popular in Asia and Japan and was referred to as ritualized bathing and spas were opened with bathing as the main point of attraction.  A himalayan salt bath detox bath is amazing to say the least.

Cosmetic Benefits of a Himalayan Salt Bath

Cleopatra would soak in the dead sea which has the highest concentration of salt of any body of water in the world. This was for cosmetic benefits. Bath salts are known to soften ans smooth the skin and have been referenced as the fountain of youth. One of the benefits of a Himalayan salt bath is the detoxification and healing of the skin. It has been known to help psoriasis and heal acne as well as heal insect bites and dry itchy skin.

Therapeutic Benefits of a Himalayan Salt Bath

Soaking in a salt bath is know to relieve inflammation of the joints and muscles. It can be used to treat arthritis. It also works to sooth sprains and other muscle aches. It hydrates the skin and increases moisture retention. It also relaxes and helps promote a good nights sleep. Many who soak in a Himalayan salt bath report feeling energetic yet relaxed. This is possibly because the salt works to remove toxins from your body. It also helps to stimulate blood circulation.

A long soak in a bath of Himalayan salt can also help with premenstrual symptoms. It can relive cramping and bloating.

Another one of the benefits of a Himalayan salt bath reported is a better sleep.  You are relaxed and getting to sleep comes easier!  Himalayan salt for sleep is a huge benefit.

Instructions for a Himalayan Salt Bath

Add about 2 pounds of Himalayan salt to your typical bath. The water should be warm, not hot, about 97 degrees. The salt actually helps maintain the water temperature of the bath. You may add a few drops of essential oils for aromatherapy if desired. For a mineral treatment soak for about 15 minutes. For a full body detox, soak for 30 minutes. Do not rinse the salt off of you body, simply pat dry with a towel. Relax for another 30 minutes!

Why use Himalayan Salt?

Himalayan salt is the purest salt on earth and has no pollutants. It is mined from the Himalayan mountains and contains no chemicals or moisture absorbents such as your standard table salt. Himalayan salt also contains 84 minerals that our body needs.

Who Should Not Use Himalayan Salt Bath

  •  Those who are pregnant or nursing
  • Those with heart or circulation problems

The benefits of a Himalayan salt bath are tremendous.  I love the way I feel after a 30 minute soak and yes I do sleep like a baby, not to mention I have softer, clearer skin.  You can purchase this salt in two forms, the large chunks or you can purchase it ground up.  The large chunks do take a bit longer to dissolve, but dissolve they will.  I prefer the chunks as I can also make a salt brine from it for other purposes.   I buy all  of my Himalayan salt supplies at the Himalayan Salt Shop here. 

One Response to “Benefits Of a Himalayan Salt Bath”

  1. Lesley says:

    WOW! I had no idea how beneficial a Himalayan salt bath was, thanks for the information. I’m definitely going to take some time and invest in pampering myself this way this weekend.

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